Spa Travel

weight management & pevonia...

2012-02-29T15:47:00.001+11:00

The latest wellness program to be released at Absolute Sanctuary, Koh Samui in Thailand, is its Weight Management package ranging from 7, 10 to 14 days. The program foundations lie in addressing the physical, mental and emotional needs of an individual.

The physical component combines personalised fitness sessions including pilates for strength, as well as resistance, circuit and cardiovascular training. The emotional component is supported with therapies such as hypnotherapy and reiki, which will help with mental blocks that may be hindering weight loss. This all combined leads the guest into a stronger mental attitude, so they are equipped when they return home.

The program also included supplements that have been created by Vitalife Wellness Centre at Bumungrad Hospital, Bangkok. And when staying at a spa health retreat, of course you expect spa treatment or two. So, spa product Pevonia Botanica, known for its botanical and marine elements is launching its slimming treatments exclusively with Absolute Sanctuary in conjunction with the Weight Management program. The treatments will be using natural cellulite fighting agents such as green coffee and seaweed which are rich in fat burning properties and has proven to be effective in reducing weight.

To discuss and book your Weight Management program call your preferred travel agent or Spa Travel T: 03-5254 1411

jet lag...kamalaya solutions

2012-02-27T19:09:00.000+11:00

In our spa and travel discussions, we often hear stories of people suffering from jet lag, so I thought best to share with you some words from Kamalaya Wellness Sanctuary & Holistic Spa...

Traditional Asian Foot Massage - effective for calming the mind, relieving headaches and inducing deep, restful sleep.
Indian Head Massage - to relieve tension from shoulders, neck, back and scalp.
Vital Essence Oil Massage - combines the techniques of traditional Asian healing arts and the essence of aromatherapy oils to totally relax the whole body and help to ease tension.

Jet lag is the result of circadian rhythms (normal body rhythms) being disturbed by the sudden shift of the body from one time zone to another. The body slowly synchronizes with the day and night cycle at the destination time zone, however it is not uncommon to feel some disturbance to your personal body rhythms during this adjustment phase. Symptoms of jet lag are usually felt for a day or two but may persist for a week or more. Circadian rhythms may take up to 2 weeks to adjust.

Some symptoms of jet lag include:
·   Disturbances to regular sleep. Daytime sleepiness and night time wakefulness.
·   Mental imbalances, moodiness, irritability, depression and poor concentration.
·   Muscular and skeletal discomfort including muscle weakness and pain.
·   Headaches and nervous system alterations such as slowed reflexes.
·   Digestive disturbances, for example, feeling hungry at irregular times and indigestion.
·   Impaired immune system indicated by the lack of resistance to infections.

Before travelling:
·   Prior to your departure, consider which way you are traveling and start going to bed progressively one hour earlier or later for each of the three days prior to your departure date. If flying eastward, go to bed one hour earlier each succeeding night. Flying westward, follow the same principle but go to bed one hour later each succeeding night.
·   Set your watch to your destination time the day before you travel and start adjusting yourself to the new time. If it is six hours later at your travel destination, this means waking up six hours earlier the day you travel and then going to sleep when it is night-time at your destination.
·   Bring your own sleeping aids for the flight: eye-, ear plugs, neck rests and blow up pillows are useful in helping you get quality sleep while flying.

During travelling:
·   Hydrate well by drinking plenty of water. The atmosphere inside the aeroplane cabin is actually drier than that of a desert which contributes to dehydration and oedema (abnormal accumulation of fluid beneath the skin).
·   Avoid alcohol and coffee in flight as these are dehydrating.
·   Avoid overeating: Eat small snacks or light meals.
·   Exercise as much as you can on the flight: Walking up and down the aisle, standing for spells and twisting and stretching exercises all help to reduce discomfort to leave you feeling fresher upon arrival.

Following arrival:
·   Expose the back of your knees to direct sunlight for fifteen minutes per day for the first three or four days at your new destination (avoid the hours when the sun is at its strongest between 11 and 3): This practice is used by pilots to help them adjust to new time zones when they arrive at their destination.
·   You can adjust to the new time zone faster by exposing yourself to the sunlight in the new location.
When you have travelled eastward, exposure to bright early morning light at your destination is helpful, and if flying westward, exposure to bright afternoon light at your destination is beneficial. The pineal gland in your brain releases melatonin, a sleep-inducing hormone, at night. The gland takes its cue from your retina, which receives a regular amount of sunlight in your local time zone. The rhythm of sunlight is broken when you cross time zones, so your body may think it is night when it is day.
·   Enjoy your holiday: Try to start being active in the new time zone as soon as you arrive. Hopefully you will be having so much fun that you will be unaware of any jet lag.
·   Limit naps to no more than one hour.
Kamalaya treatments that may accelerate the recovery from jet lag:

Fivelements..spiritual bali

2012-02-24T17:31:00.000+11:00

Bali is a place that has held nostalgia for visitors from far and wide for decades. Its spiritual rituals, traditional craftsmanship, temples, music and rice fields, along with the calm and friendly persona of the Balinese people, have been the attraction. Today, it attracts more tourists than ever before, that enjoy the shopping, cheap eating and drinking, along with a bit touring to a few of the attractions.

Beyond this touristy-side of Bali, there is the cultural and wellbeing aspect of Bali to which many people do wish to explore and experience. Individuals can participate in painting, drawing, cooking, yoga, meditation or surfing classes at various resorts or retreats and beaches around the island.

For the years, I have been visiting Bali and speaking with expats and friends in the spa and travel industry and it is interesting to discover the diversity of people Bali attracts. I delight in seeking refuge from the party mayhem and embrace the quieter and creative side of Bali. The latest amazing experience to be established within Bali is Fivelements, Puri Ahimsa – a center for healing and a place for learning to love and respect life.

Discovering this spa health retreat, has been a breath of fresh air. It is a place where you can retreat and surrender to the ageless Balinese philosophies:

Tri Hita Karana – living in harmony with god, among humans and with nature.

Tri Kaya Parisudha – living in alignment with clean mind, clean speech and clean action.

Panca Mahabhuta – the five elements, it’s a Hindu concept, which explains how internal (buana alit or microcosm) and external (buanaagung, macrocosm) forces work together and are united together in the Universe.
Complimenting these philosophies are three packages ranging from 3 to 5 or 7 day stays.

Akasa – Ether, is the idea of connectedness and spaciousness. In the body, Ether represents all the cavities and empty spaces of the body. In the mind, it represents our consciousness.

Bayu – Air, is the idea of motion. In the body, Air represents all movements of nerves, breath and limbs. In the mind, it is the power behind our thoughts.

Teja – Fire, is the idea of light, heat and transformation. In the body, Fire represents all digestion and transformation. In the mind, it represents perception and intelligence.

Apah – Water, is the concept of flow and liquidity. In the body, Water represents all the liquids of the body. In the mind, it represents loving and compassionate thoughts and emotions.

Pertiwi – Earth, is the concept of solidity. In the body, Earth represents our physical body. In the mind, it represents stability.

In relation to the practices and philosophies of Ayurveda, Traditional Chinese Medicine and Australian indigenous beliefs, this spa health retreat, Fivelements, Puri Ahimsa which displays Balinese philosophies is truly a unique and special location for us individuals and corporates to encounter. To discover more on Fivelements >

Special offer: Save up to $1,700 on a 7 night package per person, must book and deposit before 31 March 2012

stay at the fortress....

2012-01-23T15:54:00.000+11:00

Complementing the global menu of international therapies, the spa incorporates the indigenous culture of Sri Lanka by offering signature Ayurveda therapies that are non-invasive while true to form. Before and after treatments, guests can indulge in complimentary 'sublime' water therapies which include a sauna, steam and hydro-bath. Spa Naturel focuses mainly on Ayurvedic rituals wit natural ingredients sourced locally by our in-house Ayurveda doctor for the mind, body and spirit using the newly created essential oil products. Ayurveda is a time tested ancient system of medicine which is now popular around the world. It is a science that not only addresses to bodily infirmity, but encourages social, spiritual, emotional and psychological well-being.
The Fortress Resort & Spa is a stunning colonial Dutch and Portuguese designed property. Do yourself a favour and book a 7 Night stay here. Book through Spa Travel or your preferred travel agent and receive your 7th night FREE. Valid for stays before 30 April 2012.

kamalaya stay pay deal...

2012-01-23T15:23:00.003+11:00

A stunning boutique spa health retreat located in Koh Samui, Thailand. Kamalaya has been part of our Spa Travel Collection since 2006, where I retreated for a week to rest and rejuvenate after dealing with treatments for breast cancer.
Now you can rest, relax and rejuvenate until 31 May 2012 with a Stay / Pay deal. First time guests receive a night complimentary, whilst repeat guests if staying seven nights will receive two nights complimentary.
Kamalaya offers wellness programs such as: Ideal Weight, Optimal Fitness, Intro to Detox, Asian Bliss, Relax & Renew and Yoga Synergy.

RESERVATIONS: Contact Spa Travel or your preferred travel agent in Australia...

what are you doing to your body...

2012-01-17T15:38:00.000+11:00

Our body’s skin in the largest organ, it holds our internal organs, muscles and skeletal system in place, regulates our temperatures and allows us to be sensitive to touch. It’s also a route for absorption; the absorption and the effects of what is being applied to our skin, depends on the concentrate of the product. Other factors such as inhalation, ingestion and injection are also another avenue to which substances can enter our body.

It’s here; I want to think about organic products. I’m a moderate not an extremist, I do buy, eat and apply organic where possible. Why? Because, it makes sense to use produce that is of its utmost natural state. Think of all the items – product and produce that we'd put into our body, over a lifetime and if it’s not natural or fresh, there has to be a build or strain on our body of the toxins overtime. I think of my mother’s upbringing, 50-60 years ago she had no take away, no fast foods, her meals were from the land and prepared and cooked by her mother. I also grew up with home cooked meals and biscuits, but I was introduced to Fish’n’Chips on a Friday night and McDonalds for a birthday treat! What we put into our bodies now for most of us, has differed from those many years prior.

The spa properties within our Spa Travel Collection do maintain practises in either environmental or community sustainability or the use of organic produce. So, I was intrigued to know what they offered to guests as organic. Here are their responses:

Kamalaya uses the Sodashi skincare range for all facial treatments. "Sodashi products are 100% chemical free, luxurious and effective. In Sanskrit, Sodashi translates to “wholeness, purity and radiance”, and these words aptly describe Sodashi products and unique spa treatments. Produced in Australia, Sodashi’s skin and body care products and spa therapies use only natural sources from the earth and sea, including extracts and essential oils of the highest grade.”

“Also at Kamalaya, cuisine is an integral part of our holistic health concept. Kamalaya offers artful and inspired cuisine that is healing in function and tantalising in form. Merging culinary traditions of East and West and using fresh, tropical and, where possible, organic produce, the menus include extensive vegetarian options as well as seafood, poultry and lamb dishes. Around 70% of the produce served is organic and the aim is to increase this figure to 80% by the end of the year.”

Due to Kamalaya's amazing cuisine efforts they recently were awarded: Best Conscious Cuisine at the 2011 Crystal Awards Asia Pacific in Singapore and Spa Cuisine of the Year at the 7th Annual AsiaSpa Awards in Hong Kong.

Fivelements, Puri Ahimsa prides itself on its spa ingredients and products being: harvested by hand and cruelty-free, selected for their therapeutic properties and genuine effectiveness and are preservative free, as well as being locally sourced, organic and natural, the products are developed by a Naturopathic Herbalist, an Aromatherapy Consultant and a Chemical Analyst with packaging only using recycled or natural materials.

Bath & Body Oils and Oil Essence:

- A blend of pure essential and flower oils in 100% plant oil base.

- All ingredients are of natural or organic origin and are certified where possible.

Volcanic Body Rituals:

- A selection of organically grown herbs and grains combined with 100% pure essential oil and wild harvested clay

Bali Spice Rituals:

- A combination of organically grown herbs and spices, certified organic essential oil and natural sea salt with pure wild harvested clay

All products contain NO: Sulphates, Petroleum, Parabens, Artificial additives or preservatives

Absolute Sanctuary uses fresh organic produce to create their meals, where possible. They recently launched Pevonia Facial and Slimming treatments and Massage oils which are organic, the co-founder and Vice President of Pevonia Botanica advises the following “From its inception in 1991, Pevonia Botanica has pioneered environmental conservation within the spa industry by launching its extensive range of 100% natural, organic & botanical cruelty-free formulations with eco-packaging”.

Next time you put something in your mouth or on your skin, think: has it been processed, where has it come from… the thoughts following are yours.

Happy New Year...the year ahead

2012-01-03T14:28:00.002+11:00

Its the end of one year and the start of another. I love this time year, its where we can close the door on some habits and patterns and make a fresh start or set some new goals. It is a fabulous time to ponder, dream and plan the many things we can or wish to do or change within the year, whether it be a short or long term time range.
The end of a year helps define an ending; giving us a marker, to which we don't want to go beyond. Thus, giving us the opportunity to stand up and say, this is what I want for this year....
So, whether it be a new years resolution, a goal, a favour or treat to yourself - create your bucket list and do it!
Need some suggestions? Well, here are 5 spa ideas that maybe best for you...
1. Gather eight of your friends and spend a day retreating at a day spa - most day spa's will coordinate a fabulous lunch when requested - best for sharing a laugh and creating a memory.
2. Be determined to put your sneakers in your holiday luggage and book a 5 Night Executive Recharge Retreat - best for clearing your mind and rejuvenating your body!
3. Take time some dedicated time for you and loved one and retreat in your private villa. - best for chilling out and reconnecting.
4. Escape to Sri Lanka where you can explore an interesting country, then empower your body with ayurvedic treatments suited to your dosha (body type). - best for the curious and casually sophisticated persons.
5. If food is your thing, escape before March and experience wholesome spa cuisine and cooking classes at Absolute Sanctuary. - best for retreating and giving your body a good rest.

Bali Sentosa

MesaStila, Central Java

The Fortress, Sri Lanka

Whatever you have installed for the year ahead, embrace the moment, enjoy the laugh....
For reservations for your Spa Travel experience contact your travel agent or Spa Travel.

absolute spa cuisine

2011-12-23T16:07:00.000+11:00

In time for the new year, when we're setting new year resolutions, to change our bad habits for the better, is the release of the LOVE Kitchen recipe book from Absolute Sanctuary and Yoga Centre in Koh Samui, Thailand.
If you have a plan, dream, desire or determination to eat more health consciously, well here is a little sneak insight to what the new LOVE Kitchen recipe book will have in store for you...
FRESH CATCH THAI SPA STYLE
Ingredients:
175gm white snapper fillet, skinned
Juice of 1/2 lime
Pinch of sea salt & black pepper
1 Banana leaf
1 Stalk lemon grass, cut into short lengths
3 Pieces of galangal (or ginger)
1 Shallot, thinly sliced
3 Kaffir lime leaves

Special Thai Chili Sauce:
1 Red chili, minced
1 Green chili, minced
2 Cloves garlic, minced
2 Stalks coriander root, minced
2 Tablespoons fish sauce
2 Teaspoons lime juice
1 Tablespoon palm sugar syrup

Method:
Cut the fish into 3 slices, season with lime juice, salt and pepper.
Place fish slices on banana leaf. Layer on top of the fish the lemon grass, galangal, shallot and lime leaves.
In your bamboo steamer, steam fish until just done. About 10mins.
Make the sauce while fish is being steamed by combining chillies, garlic and coriander root together in a bowl. Gently whisk the fish sauce, lime juice and palm sugar syrup.
Serve steamed fish with sauce on the side.
Enjoy!

Executive chef Eddy Choungsomboon will feature a special menu highlighting recipes from now to 31 March 2012. Chef Eddy will also be conducting a cooking classes on an ongoing basis during 2012 for guests wanting a more hands-on experience in cooking healthily. Chef Eddy is of German and Thai descent and is trained in Dietetics and Nutrition Sciences.
Book your weight management, BE Fit or Detox retreat today >

bathe, scrub and enjoy!

2011-12-09T10:50:00.000+11:00

The McGrath Foundation raises money to place breast care nurses in communities around Australia. "As the owner and founder of Spa Travel, I'm happy to be raising monies for such a cause, as many of us have been touched by breast cancer and a breast care nurse does make a difference. The synergy between a spa treatment and a breast care nurse, is they body offer support. So, please join us." ~ Karen Goudge

Bathe, Scrub and enjoy! - all day bathing in hot springs, learn an ancient scrub technique in a hammam and enjoy a gourmet lunch with friends, as we bid and raise monies for the McGrath Foundation.

Visit Spa Travel's Spa Calendar for further information and to register your place.

bathing at Peninsula Hot Springs

first time guests to Kamalaya....

2011-12-09T10:39:00.000+11:00

Planning on doing yourself a favour in the new year and staying at a Spa Health Retreat? Well, Kamalaya at Koh Samui, Thailand has a treat for you...a stay / pay offer!
Stay during March for stays up to 7 Nights you'll receive 2 complimentary night FREE and for a 7 night stay during April and May you'll receive 1 complimentary night FREE.
The complimentary FREE night is available for stays of 4 to 10 Nights.
Giving time to yourself to participate in an ideal weight, fitness, detox, relax & renew or yoga program, allows your mind, body and spirit to rejuvenate.

BE Fit...its new

2011-12-05T21:23:00.000+11:00

Into the Spa Travel Collection 2012 we are delighted to welcome Absolute Sanctuary & Yoga Centre, located on the small tropical island, Koh Samui in Thailand. The array of therapies and treatments, the style and design of the accommodation and retreat made Absolute Sanctuary, a must for the collection.
They have a varying range of programs that incorporate Detox, Yoga and Spa, but here I wish to introduce their latest.
Do you ever feel like you need a physical workout, the need to shift and change a gear, up the anti! so, that you gain that feel good boost? Well, here is were you can. Absolute Sanctuary have just released a BE Fit program, the packages range from 5, 7 or 10 nights. All programs include your accommodation, wholesome spa cuisine meals and the daily scheduled activities. But, your focus for this retreat will be a comprehensive fitness assessment from which a tailor-made program will be created to meet your fitness goals. There will be personalised fitness sessions, a variety of exercises including cardio vascular workout, weight training sessions, book camp, pilates, Muay Thai sessions - to work every part of your body.
A daily yoga class will be ensured to give a flexibility work out, keeping your body balanced in addition to the resistance and cardio vascular training. To keep your energy up you'll be given power blast super shakes, whilst rejuvenating spa treatments will heed the relaxation.
Go on BE Fit...its your call!
For all Guidance, Advice and Reservations contact: Spa Travel or your preferred travel agent.
Remember, a spa health retreat is a fabulous place to escape on your own!

Kamalaya Hummus Recipe

2011-11-16T09:58:00.000+11:00

The latest accolade Kamalaya has received is the Crystal Award Asia Pacific for "Best Conscious Cuisine". All guests who book a Spa Travel experience before 30 January 2012, staying at Kamalaya Wellness Sanctuary & Holistic Spa will receive a complimentary booklet on Inspired Healthy Cuisine.

Hummus is a favourite that I always make at home, I use it as a dip or a spread on pita bread with salad. Kamalaya shares this with us, so enjoy....

This popular Middle Eastern spread is rich in fibre, protein, iron and folic acid. It helps to stabilise blood sugar levels, making a great dietary addition for diabetics. It is a staple of the Middle Eastern dietn, where it is enjoyed at breakfast, lunch and dinner. Serve with vegetable cruidtes or flatbreads, use it on sandwiches or even add it to pasta dishes for a healthy cream sauce.
Ingredients:
Chickpeas, dried (soaked overnight) 250g (dry)
Olive oil, 5 tbsp
Garlic, 5 cloves
Tahini paste, 50g
Lime juice, 40 ml
Sea Salt, to taste
Method:
Rinse the soaked chickpeas well, then put in a saucepan with plenty of water. Bring to the boil, reduce to a medium heat and cook uncovered until soft (about 2-3 hrs). During cooking, skim off the foam on top and add more water if necessary. Strain of the water, reserve a little bit of water if required to puree the chickpeas. Place the chickpeas in to a food processor and add all the remaining ingredients except salt. Blend until smooth and creamy (about 1 minute) on medium level and adjust the flavour with the sea salt.
If serving it as a dip, you can garnish with a sprinkle of sesame seeds.

My tip- instead of cooking the chickpeas, I use a can of organic chickpeas.

AsiaSpa Awards

2011-11-14T15:04:00.001+11:00

The seventh annual AsiaSpa Awards have just been announced. The stunning evening filled with spa industry persons from around the globe was held at the The Mira Hotel in Hong Kong. We congratulate all who were nominated and the deserving winners are:
Destination Spa of the Year: Fivelements, Puri Ahimsa, Bali, Indonesia
Urban Spa of the Year: Le Spa du Metropole by Clarins, Sofitel Legend Metropole Hanoi, Vietnam
Day Spa of the Year: Sense of Touch, Repulse Bay, Hong Kong
New Spa of the Year: AWAY Spa, W Retreat & Spa Bali, Seminyak, Bali, Indonesia
Men's Spa of the Year: Gentlemen's Tonic, Central, Hong Kong
Spa Retreat of the Year: Kamalaya Wellness Sanctuary & Holistic Spa, Koh Samui, Thailand
Eco-Spa of the Year: Wolgan Valley Resort & Spa, New South Wales, Australia
Medi-Spa of the Year: TRIA Integrated Wellness, Bangkok, Thailand
Asian Spa Capital of the Year: Bali, Indonesia
Spa Association of the Year: Australasian Spa Association
Spa Event of the Year: Global Spa Summit, Bali, Indonesia
Spa Personality of the Year: Andrew Gibson, Mandarin Oriental Hotel Group
In-Spa Training of the Year: ESPA International
Spa Academy of the Year: Shangri-La Spa Academy, Zhuhai, China
Spa Design of the Year: Coqoon Spa, Indigo Pearl, Phuket, Thailand
Best Children's Spa of the Year: Little Lamb's Pediatric Wellness Place, Quezon City, Philippines
Most Innovative Spa of the Year: Deep Ocean Spa by Algotherm, InterContinental Bora Bora Resort & Thalasso Spa, French Polynesia
Spa Treatment of the Year: 'The Siam Journey', The Peninsula Spa by ESPA, The Peninsula, Bangkok, Thailand
Men's Spa Treatment of the Year: 'VitaMan Detox', The Oriental Spa, The Landmark Mandarin Oriental, Hong Kong
Holistic Treatment of the Year: 'Environmental Detox', The Farm at San Benito, Philippines
Spa Product Line of the Year: Aromatherapy Associates
Anti-Ageing Product of the Year: Thalgo - Age Defying Collection
Natural Product of the Year: VOYA
Men's Product of the Year: VitaMan
Spa Cuisine of the Year: Kamalaya Wellness Sanctuary & Holistic Spa, Koh Samui, Thailand

Kamalaya spa cuisine Award winning...

2011-11-07T16:21:00.000+11:00

Congratulations to Kamalaya for recently being awarded "Best Conscious Cuisine" at the Crystal Awards Asia Pacific 2011 in Singapore.
At Kamalaya, cuisine in an integral part of their holistic health concept. The artful and inspired cuisine is both healing in function and tantalising in form - healthy food does not need to be boring!
As, a thank you to past guests of Kamalaya a complimentary DVD set box of delicious recipes is yours! Simply, contact us today to order your copy. T: 03-5254 1411

MesaStila fitness...

2011-11-07T15:38:00.001+11:00

MesaStila within our Spa Travel Collection is a fabulous spa and wellness retreat that has been established within a coffee plantation in central Java. The country side is intriguing, whilst the residence and lodgings have an ambiance that is restful, yet invigorating.
If you're at a place-in-life, where you are wanting to kick-start or enhance a fitness regime, well take time to spend a week at MesaStila. Spa Travel speaks with Sri Agus Budi, the Master Instructor to discovers all of the Wellness activities such as the Jungle Gym, Aqua fit, Meditation, Power Walk, Stretching, Weight Training, Yoga, TRX, just to name a few that is available at MesaStila.
ST: MesaStila has an interesting Jungle Gym, how would you assist a guest to kick-start or enhance their fitness? Jungle Gym is functional movement exercise on the variation natural material giving a lot of benefit to the guest like flexibility, core stability, muscle strength, spatial awareness, balance movement, cardiovascular condition and functional movement. The Jungle Gym design is created to develop all body fitness condition at the same time working out, that is the main reason and concept and difference to any other conventional exercise or isolate exercise like weight machines.
ST: Physical activity is import, but whilst on retreat would you recommend any spa treatments and if so what? Yes, we really recommend spa treatments, MesaStila has many spa treatments like beauty spa, body spa and health spa. Health Spa is best functional spa treatment for rest, relaxing and assisting body recovery condition, muscle soreness and fatigue after doing physical activity. Health spa treatments are traditional massage, plantation massage and reflexology.

ST: Also, if a guest wished to discuss his/her diet or eating habits, would you oblige with suggestions for improvement? Yes, I would suggest improving with healthy foods and reducing oil, sugar, fat and salt from their diet, as well as discussing and offering what kind of food, daily calorie in-take, how often and which foods should be taken out of their daily eating. I am working closely with our chef in providing healthy foods with high nutrition and high quality. That is what the 'wellness concept' is all about.."Having sufficient Exercise, Healthy Eating and Sleeping Well"
Sri Agus Budi Santosa (Agus)
Occupation: Master Instructor
Born: Indonesia, 1976
S.pd (Sport & Health Science Degree) UNS Solo, Central Java Indonesia, 2001.

a Kamalaya & Sodashi offer...

2011-08-22T12:56:00.001+10:00

because you deserve it. Kamalaya is a place where you'll rest and rejuvenate your mind, body and spirit. Built around a cave, where monks use to retreat to meditate and with the nurturing staff, Kamalaya is a special spa health retreat. Wellness programs include: Ideal Weight, Optimal Fitness, Detox, Relax & Renew and Yoga, just to name a few.

To enhance your rejuvenating journey Spa Travel will be offering you a Sodashi Jet Lag Kit when you book and stay at Kamalaya, Koh Samui.

BOOK & DEPOSIT before 30 September 2011
VALID for stays before 23 December 2011
Jet Lag Travel Kit valued at $51
PLUS guests will reveive a complimentary night & repeat guests will receive two complimentary nights*

The Sodashi Jet Lag Travel Kit is a must-have before, during and after long periods of travel. The gel and mist are designed to uplift the mind, body and emotions, and are available in a convenient travel size silk bag. The presence of Spanish rosemary and angelica in these products help to bring clarity and awareness while fatigued, while peppermint works to refresh and cool the skin. Apply the Jet Lag Recovery gel to pulse points and the nape of the neck every three hours during travel. Use the Jet Lag Recovery mist regularly during travel by misting all over the face with eyes closed.
All Sodashi products are chemical free, made using the highest quality plant extracts and essences sourced from around the globe. Based on the knowledge and wisdom of ancient philosophies and natural healing traditions, products are designed to work holistically to nurture the skin. No chemicals, artificial preservatives, mineral oils or synthetic fragrances are used in the manufacture of the range and products are never tested on animals.
*conditions apply.

happy body and soul retreat...

2011-08-16T16:12:00.000+10:00

At sometime or point in life, I believe, we all have that feeling of being stuck. Of wanting to change life, but not sure what to or how. It can be a debilitating time in life, as you feel powerless to change and blank to the process.

Taking time to stay at a spa health retreat or participate in a journey, where you have new experiences and insights may just be your answer.

Alila Manggis, Bali has a Happy Body & Soul Retreat set for 3-10 November. Further information can be discovered in our Spa Calendar.

For Reservations Contact: your preferred Travel Agent or Spa Travel

Remember, when there is action, there is change...

refreshing ginger tea...

2011-07-20T14:30:00.001+10:00

This is a great drink for anytime of year...
So, when you're feeling sluggish or just need that refreshing replenish, brew yourself a pot of ginger tea. The benefits of drinking ginger tea are that it boosts your immune system, cures nausea, eases digestion, can calm upset stomachs and improve circulation. All you need to do is:
- peel and slice a nob of ginger
- place it in a tea-pot, then fill the tea-pot with boiling water
- allow to steep for 5 minutes, then serve with either honey or lemon

This has made me stop and think of all varying times I've had ginger tea... The first would have been at Mandara Spas in Bali and then over the years, other spas throughout Asia. My first thoughts were it tasted horrid, especially in Asia as they brew it so strong. Also, I recall whilst in Phuket on a work trip, I came down with a severe headache and cold, feeling absolutely sorry-for-myself as I had to do resort inspections, the Banyan Tree staff where very caring and advised I drink plenty of ginger tea. Years later, I still keep a jug of water, lemon and ginger in easy reach for myself and guests to replenish with. Enjoy!

congratulations Ayana Resort and Spa Bali...

2011-07-18T14:50:00.000+10:00

Spa Travel is delighted with Ayana Resort and Spa Bali's recent certification as an Eco Hotel by TUV Rheinland Germany, in recognition of its commitment to reducing its carbon footprint through environmentally sustainable practices.
Spa Travel not only selects quality spa properties within stunning locations for you, our clients. But spa properties that have a consciousness to provide either organic food or spa products, along with sustainable practices for the environment and/or community.
Congratulations and well done to you all at Ayana Resort.
Contact Spa Travel or your preferred travel agent regarding exclusive spa packages...

domestic goddess in bali...

2011-07-08T16:32:00.001+10:00

This is a journey where women can escape and become a domestic goddess in bali...

Maya Ubud Spa

It will be tough, only the resilient and dedicated, on returning home to their family and friends, blissed out can say they "succeeded".

Now, just imagine...your plane has landed you are in Bali - the Land of Temples...this, journey is not about partying -if that is what you are into, you couldn't handle this. You may pretend, but you'd suffer. Back to the journey. Before you know it, you are warmly greeted, both by your guide and the tropical climate, before being whisked away to your abode, Maya Ubud, for the next five nights. An award winning abode - tough I know.

Rock Bar, Ayana Resort

But, we must keep moving, there's lots to do...On your first night you will congregate with your friends to share a dinner, no doubt accompanied by laughter and chatting. If you survive that, you a good. But, it gets tougher. On day two, you will be collected from Maya Ubud and given the opportunity to explore the local culture, lifestyle and cuisine...yes, you have to earn the privilege of such an insight and cook your own lunch. Then, it is off to experience the sacred Hindu Temple, Tanah Lot...from this journey you will return exhausted, but remember the pace of Bali is not fast. Your remaining four days, will allow you time to rejuvenate with a spa treatment or two, a thalasso session, another cooking class this time at the renown French cuisine restaurant Mosaic, you may like to take the opportunity to take a nature walk or yoga class, but remember, you are with your friends. They love you, but you need to be resilient and dedicated to the task at hand - you've given yourself the task to become a domestic goddess in bali...remember, the journey is about you, then them. So, enjoy the time, the chatting, laughter and experiences. Then, when you return home, you can say you were a domestic goddess in bali.

Thermes Marin Spa

To book you and your friends to become a domestic goddess in bali, simply contact Spa Travel or preferred travel agent (australia) to confirm your journey.
Dates are available on our Spa Calender for 2011.

a journey at eforea day spa....

2011-06-29T14:41:00.000+10:00

I've experienced a journey at eforea spa, let me tell you..."you won't be disappointed."
The new EFOREA SPA at Hilton on the Park Melbourne, has a reception entrance that is crisp and sparse with only displays of the products they are proudly using in their Journey's. And they are products that should be mentioned: Kerstin Florian, Li'Tya and VitaMan, as they have been chosen for being organic, natural and scientific result-driven.
Friendliness and knowledge is what we got from the staff, the moment we walked in to when we left and it was pleasing. My mother, who was having her first facial, at the end was full of delight and gratitude....
After changing into our robes we went our separate ways. On commencing my Invigorate & Revive Body Scrub, in a treatment room that was dark with natural earth tones, my feet were rinsed in a Clear Spirit Essential Oil and Jiga Jina Bath Blend, it felt fabulous to sit and be in the moment. I wondered if Mum would be experiencing this. The Li'Tya rituals focused on me and reminded me that my time is about now, not tomorrow or later that afternoon - I had plenty of tasks needing attention in the afternoon.
I chose a Rejuvenating oil to be smeared in, a Lemon Myrtle & Desert Salt Polish to scrub and revive my winter listless torso and limbs. As I rinsed the salt off, I was surprised how thick and nourishing the oil felt on my skin. Then I was back under the towel, my limbs and torso being coated with the soothing Cherry Alder Body Hydrating Lotion.
On returning to the relaxing lounge, Mum was there, relaxing sipping tasty Yulu Tea and reading a magazine. We lazed in the moment, compared treatments and rituals and giggled. In Mum's words, "at one point, she (therapist) applied a lotion, I thought my face had burst through giving me a new face, it felt so good". I was delighted, she had also experienced a Li'Tya treatment.
My only regret was we forgot our swimmers, we could have hug-out in the sauna, steam room and whirlpool, chatting and giggling longer. I said for half the day, Mum said all day....

MEN re-charge at the new eforea spa

2011-06-23T23:55:00.007+10:00

It's new and Hilton on the Park Melbourne are exciting to have launched their new eforea spa and in doing we have a little competition for you MEN. It's simple!

WHAT YOU CAN WIN:
One of two luxurious 90 minute three part re-charging Massage + Robe valued at $200

The Eforea Signature three-part Recharge Massage involves:

the ultimate de-stress treatment: warm bamboo releases tight muscles as it is rolled slowly and firmly over the back and legs, followed by the most effective men's deep muscle massage technique, which removes tension held in the back, shoulder and neck, sending the body into the deepest sense of relaxation possible. Lastly, all stress disappears with the full-body relaxing massage, which includes a deep head and scalp massage, leaving you totally relaxed and rejuvenated. 90 minutes.

Retreat

TO ENTER: Simply, visit the Spa Travel facebook page and like us, then tell us on our wall why you need to re-charge...

ENTRIES CLOSE: Sunday 10 July 2011

Terms & Conditions: to win, the entrant must like Spa Travel on Facebook and tell us briefly why he needs to re-charge. The two winners will be chosen by Spa Travel and announced on the BLOG. Prize valid until 31 December 2011. Subject to availability. Not valid with any other promotion. Some exclusion dates may apply.

Re-charge

Relax

Spa products used at eforea spa:
The Essential Journey - Kerstin Florian

The Escape Journey - Li'TYA
The Men's Journey - VitaMan

Psssssst....I hear Nick Riewoldt, enjoys a Re-charge at Eforea Spa

kamalaya stay pay deal...

2011-06-22T16:06:00.000+10:00

A stunning boutique spa health retreat located in Koh Samui, Thailand. Kamalaya has been part of our Spa Travel Collection since 2006 and the place, where I retreated for a week to rest and rejuvenate after dealing with treatments for breast cancer.

Now you can rest, relax and rejuvenate until 23 December 2011 with a Stay / Pay deal. First time guests receive a night complimentary, whilst repeat guests if staying six nights will receive two nights complimentary.
Kamalaya offers wellness programs such as: Ideal Weight, Optimal Fitness, Intro to Detox, Asian Bliss, Relax & Renew and Yoga Synergy.

Contact Spa Travel or your preferred travel agent in Australia...

new beginnings...

2011-06-19T21:59:00.000+10:00

Everything is what it is for now and nothing stays the same. Change is envitable.
So, I'm pleased for this to be our first post on our new blog. This blog will be updated regularly and give you insight to offers staying at the uniquely chosen Spa Resorts & Spa Health Retreats that feature in our Spa Travel Collection. News and insight from our Spa Travel Collection and Day Spa's is what I'll delight in sharing with you. Enjoy your spa and enjoy your travels...